Hungarican Goulash

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Difficulty: Easy

Serves: 4 servings

Preparation time: 10 Minutes

Cook time: 25 Minutes

Total time: 35 Minutes 

Serve with: Potatoes, buttered Durum Noodles,

Dumplings, hearty Bread…

Notes: Low Sodium, Heart Healthy

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 Ingredients:

• 2 cups MothaSauce

• 1 Tbsp vegetable oil (or butter)

• 1 small yellow onion

• 8 oz pack of Crimini or Champignon mushrooms

• ½ cup red wine

• 2 tsp whole caraway seeds

• 2 tsp paprika

• ¼ tsp MSG

• Optional: a few drops liquid smoke and/or 1 Tbsp heavy cream or dollop of butter

 

Instructions:

Rough chop onion and mushrooms.

Heat medium sauce pan to medium heat and sauté onion until glossy, then mushrooms until tender, ca. 7 minutes. Add red wine and reduce to about half the liquid, ca. 3 minutes. Stir in caraway & paprika, add MothaSauce and MSG. Stir, let simmer for a few minutes.

Optional: Add a few drops liquid smoke, cream, and/or butter to finish.

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(Do not tell grandma from the old country about this recipe, it’s unorthodox, I know. I don’t want to get cursed.)