Sloppy Joes

​​

Fancy Version:

Difficulty: Easy

Serves: 4 servings (2 helpings each)

Preparation time: 15 Minutes

Cook time: 15 Minutes

Total time: 30 Minutes 

Serve with: Potato or Brioche buns, Jícama Slaw…

Notes: Low Sodium, Heart Healthy

​

 Ingredients:

• 2 cups MothaSauce

• 1 Tbsp vegetable oil

• 1 small yellow onion

• 1 medium carrot

• 1 celery stalk

• 2 cloves garlic

• 1 small green bell pepper

• 2 tsp brown sugar

• 2 tsp Dijon mustard

• 1 tsp Worcestershire Sauce

• 1/8 tsp liquid smoke

• ¼ tsp MSG

• Your choice of hot sauce or spicy chili. My preference:

• ½ tsp Ancho chili in Adobo

 

Instructions:

Small dice vegetables and sauté with oil in medium sauce pan over medium heat until onions are translucent, about 5 minutes. Add MothaSauce and all other ingredients. Reduce heat and let simmer, about 10 minutes. Season with salt and pepper if necessary. 

Top with favorite trappings, or my Jícama Slaw.

​

Lazy Version:

Instructions:

Buy your favorite supermarket Sloppy Joe Mix, add half recommended amount to MothaSauce.